A Pilates experience designed to help you move with intention, build strength, and find calm in your day.
MINDFULNESS · ALIGNMENT · BALANCE
Upcoming Events
Whether you want a one-on-one experience or a group celebration, Strength & Stillness brings Pilates to you.
Private
Sessions
Personalized Pilates sessions tailored to meet your individual needs
Private
Events
Plan a Pilates experience designed for group or special occasion
About Us
Our Mission
At Strength & Stillness, our mission is simple to create a space where movement and mindfulness meet. We believe that true wellness comes from balancing physical strength with mental stillness, helping you feel both grounded and energized in every area of life.
Our Values
Accessibility: Welcoming all levels and bodies.
Mind-Body Connection: Strengthening the body, creating stillness for the mind
Quality Over Quantity: Small classes and events for a personal experience
Simplicity: reflecting a clean, calm lifestyle.